rrport.blogg.se - Healthy salty snacks

Hold the butter – if you want, of course! Popcorn is the perfect salty snack that can be low in calories and can come in handy during a salty craving. It does take some prep work if you’re making roasted chickpeas at home, but they can be made ahead and stored at room temperature for a couple of days.

When it comes to flavor, you can have chickpeas however you like, including BBQ, garlic, and spicy. Chickpeas pack a healthy amount of protein, fiber, iron, and magnesium. Roasted chickpeas are the perfect crunchy treat that can be sweet and salty. Grab a bag of the stuff and keep it around. Sunflower seeds can come in a variety of flavors too. Shelled or unshelled – they are the perfect on-the-go salty snack. I usually like them shells on because it takes a bit more work to get the edamame out. Also, they can be enjoyed with the shell on or off – depending on your preference.

Roast the kale chips for 25-35 minutes, or until the kale is crispy.Įdamame can not only be served as a side or appetizer but as a snack.

Arrange kale pieces onto the baking sheet.

Prepare a baking sheet with parchment paper.

Wash, pat dry, and tear the kale into chips, without the ribs.

They are best made with whole kale leaves, however, they can be found packaged. They are crispy, salty, and a bit bitter. To take your seaweed nori snacks to the next level, eat them with some steamed rice and soy sauce. They are typically roasted and come in different flavors including sea salt, wasabi, and teriyaki. If you’re into flavors associated with sushi or seafood, you’ll love seaweed snacks. If you’re on the go, you can purchase packaged olive snacks. Now, I like to pick a few of them from the jar and eat them. I grew up eating olives regularly in dishes like Puerto Rican bean stew. Because of this, I got used to their super salty flavor and chewy texture. Olives are one of those things that you either love ‘em or hate ‘em.

Here’s a list of our favorite plant-based salty snacks, many of which are packed with fiber, protein, and FLAVOR! 1 – Olives However, if you don’t mind a little bit of prepping, check out our Cucumber Tea Sandwiches, Homemade Basil Pesto, and Savory Oat Bran Porridge. Most of these salty snacks on this list do not need any prep or cooking work.īecause sometimes, we all can go for a grab-and-go snack that doesn’t require us to be in the kitchen.

That way, you don’t find yourself making meals when what you really wanted was to nibble on something. My advice? Whenever you make your way to the grocery store, have an item or two that are meant to snack on. Hint: it’s usually always seaweed snacks and I purchase them in bulk. When the salt craving rolls in, I always go for my favorites, which I always keep around in my kitchen. Yes, there’s room for salty snacks on a plant-based diet.įinding salty snacks on a plant-based diet is easy enough, it just takes some thinking-outside-of-the-box.